Think yoga takes months or years to show results? Think again. With our program, you can experience the core benefits of yoga in just 10 days!
We know you're busy, so our classes fit easily into your schedule.
Our yoga instructors, with over 20 years of experience, guide transformative practice sessions.
Every individual’s path is unique. Our instructors offer personal guidance.
If you're busy but want to feel the positive impact of yoga, our Essential Yoga classes are designed just for you. All it takes is 15 minutes a day to start seeing results. Thousands have already transformed their lives with our 10-day program.
Master Essential Yoga Techniques
Just 15 Minutes a Day
Balance Your Chakras
Explore the Seven Energy Levels
Revitalize Your Body and Mind
Learn Meditation for Inner Peace
Yoga Parvatasana Pose
Shift Your Thought Patterns
Boost Your Health and Vitality
Discover Ayurvedic Remedies
Integrate Yoga Into Daily Life
And Much More...
Iyengar Yoga emphasizes precise alignment and controlled breathing, making it ideal for all levels.
Pre Natal Yoga is designed for expectant mothers to promote physical well-being.
Ashtanga Yoga is a dynamic and structured series of poses designed to improve strength, flexibility, and stamina.
Post Natal Yoga helps new mothers regain strength, flexibility.
Bikram Yoga offers a sequence of 26 postures practiced in a heated room,helps detoxifying body.
Dance Aerobics is a fun and energetic mix of fitness and dance.
At the Naturopathy Centre, we combine yoga with natural therapies like diet, herbal remedies.
A Spiritual Yoga Retreat offers a rejuvenating escape from everyday life.
Hatha Yoga is a foundational practice that focuses on physical postures and breathing techniques. This course emphasizes slow, deliberate movements.
Wheel Yoga introduces the use of a yoga wheel to enhance traditional poses, helping in deepening stretches.
Power Yoga is a dynamic, high-intensity practice that combines cardiovascular exercise, strength building, and flexibility for overall fitness.
Basic yoga and meditation for beginners by Suresh
Surya Namaskar & Advanced Meditation
Weekly Yoga Group practice by Nitya
Advanced yoga and Meditation (Expert level)
Meet Kathy, our dedicated yoga instructor with over five years of experience in practicing and teaching yoga.
Kathy shares — "Yoga has nourished my mind, body, and spirit. It has given me the inner peace & harmony I had long searched for, allowing me to thrive in a busy world The practice has been transformative. "
Her daily practice of asana, pranayama, & meditation has not only transformed her own life but also shaped the way she teaches. Kathy believes in guiding her students toward clarity, calmness, and personal growth. In addition to yoga techniques.
You can find our map and contact information on the contact page. Call us for detailed directions and assistance.
Yes, you can! Our experienced instructors will guide you through poses and provide warnings before any that may not suit certain medical conditions.
We accept payments through PayPal for easy online processing. You can also pay in person at the centre.
Absolutely! Your first yoga class is free. If you're not satisfied, you can cancel, and we'll refund your payment.
This course was a game-changer for me. The content was engaging, and the instructors were incredibly supportive. I feel much more confident in my skills now!
"I thoroughly enjoyed every aspect of this course. The practical examples, combined with a hands-on approach, made even the most complex concepts easier to understand. The instructors were clear.
Our Address
12-143/2/1, Metro Station Beside Lane,
yellamma Banda Road, Kukatpally,
Hyderabad - 500072
Contact Us
+91 9418047470
contact@nityaarogya.life
Classes Timetable
6 AM to 8 PM on Weekdays
9 to 10 Noon on Weekends
